Stretching before or after working out
Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.
Produced by Kevin Reilly and Matt Johnston. Edited by by Grace Raver.
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Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.
Produced by Kevin Reilly and Matt Johnston. Edited by by Grace Raver.
Follow TI: On Facebook