If you sit all day this is how much you should be exercising
So many of us sit all day at work, although countless studies have concluded it’s terrible for our health. A massive study found out how much you have to exercise in order to prevent these health problems.
Editor's note: This video was originally published on July 29, 2016.
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So many of us sit all day at work, although countless studies have concluded it’s terrible for our health. A massive study found out how much you have to exercise in order to prevent these health problems.
Editor's note: This video was originally published on July 29, 2016.