Video Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Science

If you sit all day this is how much you should be exercising

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So many of us sit all day at work, although countless studies have concluded it’s terrible for our health. A massive study found out how much you have to exercise in order to prevent these health problems.

Editor's note: This video was originally published on July 29, 2016.

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